O alcol é, sen dúbida, prexudicial para a saúde non só dun atleta, senón tamén dunha persoa que nada ten que ver cos deportes. Pero hai situacións nas que un non bebedor se permite beber algo forte ou pouco alcohólico. É necesario seguir a figura nunha situación así. E aquí sae ao rescate a táboa do contido calórico das bebidas alcohólicas, onde tamén se prescribe o contido de proteínas, graxas e hidratos de carbono.
| Nome da bebida | Contido calorico, kcal | Proteínas, g en 100 g | Graxas, g por 100 g | Hidratos de carbono, g en 100 g |
| Absenta | 171 | 0.0 | 0.0 | 8.8 |
| Augardente | 225 | 0.0 | 0.0 | 0.5 |
| Borbón | 235 | 0.0 | 0.0 | 0.4 |
| Vermú | 158 | 0.0 | 0.0 | 15.9 |
| Vermú Cinzano Bianco branco | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano rosa rosa | 141 | 0.0 | 0.0 | 14.5 |
| Vermú Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco branco | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry seco | 110 | 0.0 | 0.0 | 2.5 |
| Vermut Martini rosa rosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermú vermello Martini Rosso | 138 | 0.0 | 0.0 | 15.0 |
| Vermú Perlino Bianco branco | 139 | 0.0 | 0.0 | 14.0 |
| Vermello vermello Perlino Rosso | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro viño espumoso branco semidulce | 78 | 0.0 | 0.0 | 9.0 |
| Viño espumoso branco semi-doce Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia tinto espumoso tinto doce | 69 | 0.0 | 0.0 | 6.0 |
| Viño espumoso semi-doce Riunite Lambrusco Rose rosa | 69 | 0.0 | 0.0 | 6.0 |
| Viño de sobremesa branco 16% | 153 | 0.5 | 0.0 | 16.0 |
| Viño branco Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Viño risling branco | 80 | 0.0 | 0.0 | 4.0 |
| Viño branco Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Viño de mesa branco 11% | 65 | 0.2 | 0.0 | 0.2 |
| Viño branco seco | 66 | 0.1 | 0.0 | 0.6 |
| Viño branco de xerez | 126 | 0.0 | 0.0 | 3.0 |
| Viño tinto Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Viño tinto Borgoña | 86 | 0.0 | 0.0 | 4.0 |
| Viño de sobremesa tinto | 172 | 0.5 | 0.0 | 20.0 |
| Viño tinto Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Viño tinto Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Viño tinto Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Viño de mesa tinto 12% | 71 | 0.3 | 0.0 | 0.2 |
| Viño tinto seco | 68 | 0.2 | 0.0 | 0.3 |
| Viño tinto Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Viño de mel | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Vodka de anís | 225 | 0.1 | 0.1 | 0.5 |
| Viño calcinado August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Viño moreno St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin e tónica | 78 | 0.0 | 0.0 | 6.7 |
| Cóctel Bloody Mary | 60 | 0.8 | 0.3 | 4.8 |
| Cóctel de mojito | 74 | 0.0 | 0.0 | 17.0 |
| Cóctel Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Cóctel de ovo | 27 | 5.5 | 0.1 | 0.4 |
| Coñac | 239 | 0.0 | 0.0 | 0.1 |
| Licor Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Licor Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Licor Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Licor Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Licor Azul Curaçao | 236 | 0.0 | 0.0 | 46.0 |
| Brogue de licor | 241 | 2.7 | 7.3 | 32.7 |
| Licor Campari | 112 | 0.0 | 0.0 | 12.0 |
| Licor Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Licor Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Licor Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Licor Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Licor Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Licor de néboa irlandesa | 248 | 0.0 | 0.0 | 6.4 |
| Licor Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Licor Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Licor Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Licor Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Licor Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Licor Midori | 140 | 0.0 | 0.0 | 39.0 |
| Licor Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Licor Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Licor Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Licor Confort Sur | 112 | 0.0 | 0.0 | 31.0 |
| Licor Vana Tallin | 140 | 0.0 | 0.0 | 39.0 |
| Licor África salvaxe | 241 | 2.7 | 7.3 | 32.6 |
| Licor Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tintura de menta | 250 | 0.0 | 0.0 | 6.4 |
| Cervexa Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Bolsa de cervexa | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Cervexa Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Cervexa Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Cervexa Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Cervexa Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Cervexa Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Cervexa Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Cervexa Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Cervexa Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Cervexa Mina de Ouro Cervexa | 42 | 0.0 | 0.0 | 4.6 |
| Beer Gold Mine Beer Limón fresco | 43 | 0.0 | 0.0 | 5.5 |
| Cervexa Cervexa Verde | 49 | 0.0 | 0.0 | 3.1 |
| Cervexa Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Draft Beer | 35 | 0.0 | 0.0 | 3.0 |
| Cervexa Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Hacker de cervexa-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Cervexa Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Cervexa Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Cervexa Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa vermella Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Cervexa Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Cervexa Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Cervexa Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Cervexa Krušovice Negra | 36 | 0.0 | 0.0 | 3.9 |
| MegaBier de cervexa | 42 | 0.0 | 0.0 | 4.6 |
| Proxecto Genuine de Beer Miller | 45 | 0.0 | 0.0 | 3.5 |
| Cervexa Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Cervexa Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Cervexa Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Cervexa Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Cervexa Tuborg Black | 41 | 0.0 | 0.0 | 3.3 |
| Cervexa Tuborg Verde | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Tuborg Limón | 41 | 0.0 | 0.0 | 3.7 |
| Cervexa Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Cervexa Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Cervexa Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Cervexa Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Cervexa Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Cervexa Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye cervexa forte | 57 | 0.0 | 0.0 | 4.0 |
| Cervexa Arsenalnoe Tradicional | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Beer Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Cervexa Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Cervexa Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Cervexa Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Cervexa Baltika no 1 Luz | 39 | 0.0 | 0.0 | 4.8 |
| Cervexa Baltika no 2 Luz | 41 | 0.0 | 0.0 | 3.4 |
| Cervexa Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Cervexa Baltika №4 Orixinal | 54 | 0.0 | 0.0 | 4.8 |
| Cervexa Baltika №5 Ouro | 45 | 0.0 | 0.0 | 3.0 |
| Cervexa Baltika no 6 Porteiro | 61 | 0.0 | 0.0 | 4.9 |
| Exportación de cervexa Baltika no 7 | 45 | 0.0 | 0.0 | 3.4 |
| Cervexa Baltika no 8 Trigo | 45 | 0.0 | 0.0 | 3.4 |
| Cervexa Baltika no 9 forte | 60 | 0.0 | 0.0 | 3.7 |
| Luz de oso polar de cervexa | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Taza grande Forte | 54 | 0.0 | 0.0 | 4.8 |
| Cervexa Taza grande Ámbar | 34 | 0.0 | 0.0 | 3.4 |
| Cervexa Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Especial Cervexa Volga Ámbar | 46 | 0.0 | 0.0 | 4.7 |
| Cervexa Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Golden barril Classic | 45 | 0.0 | 0.0 | 4.0 |
| Borrador de barril dourado de cervexa | 48 | 0.0 | 0.0 | 4.1 |
| Luz de barril dourado de cervexa | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Beer Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Cervexa Nevskoe orixinal | 50 | 0.0 | 0.0 | 5.3 |
| Cervexa Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Cervexa Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Cervexa Obolon Branca | 43 | 0.0 | 0.0 | 3.4 |
| Cervexa Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Cervexa Obolon Trigo | 47 | 0.0 | 0.0 | 4.0 |
| Cervexa Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Porteiro de cervexa | 61 | 0.0 | 0.0 | 4.9 |
| Cervexa lixeira | 42 | 0.3 | 0.0 | 4.6 |
| Cervexa lixeira 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Cervexa lixeira 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Cervexa lixeira 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Luz de cervexa en directo | 39 | 0.0 | 0.0 | 3.7 |
| Cervexa coroa siberiana dourada | 39 | 0.0 | 0.0 | 3.9 |
| Cervexa Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Cervexa Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Xeo de cervexa Slavutich | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Cervexa Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Cervexa Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Beer Old Miller Dun barril | 46 | 0.0 | 0.0 | 4.7 |
| Cervexa Stary Melnik Dun barril suave | 38 | 0.0 | 0.0 | 3.9 |
| Cervexa escura | 48 | 0.3 | 0.0 | 5.7 |
| Cervexa | 41 | 0.0 | 0.0 | 2.9 |
| Beer Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Beer Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Yarpivo orixinal | 42 | 0.0 | 0.0 | 4.6 |
| Cervexa Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Cervexa Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Cervexa Yarpivo Ámbar | 46 | 0.0 | 0.0 | 4.7 |
| Viño de Porto | 163 | 0.4 | 0.0 | 12.0 |
| Golpe | 260 | 0.0 | 0.0 | 30.0 |
| Ron | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangría | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Sidra | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alcohol etílico 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champaña | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Bebida enerxética Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Bebida enerxética ouro Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Bebida enerxética lixeira Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Podes descargar unha táboa cunha lista completa dunha variedade de alcol para que estea sempre a disposición aquí.
